top of page
Abstract Clouds

TAILORED GUIDANCE ON SELF-DISCOVERY

INDIVIDUAL THERAPY

Maybe this is your first time in therapy or maybe you’re a seasoned veteran. Either way, my individual therapy sessions are more than meetings; they are stepping stones towards your authentic self, designed to resonate deeply with your unique life story and aspirations.

33.png

UNVEILING THE ESSENCE

WHAT IS INDIVIDUAL THERAPY?

Individual therapy is a collaborative process between you and I, aimed at promoting change and improving your quality of life. It involves one-on-one sessions where the focus is solely on you and your specific needs, challenges, and goals. This personalized approach allows for deep exploration of your thoughts, emotions, and behaviors, facilitating insight and change at a pace that respects your unique journey.

​

In this safe, confidential space, you are free to express and explore without judgment. My therapy sessions are tailored to your individual story, employing a blend of therapeutic techniques that best suit your needs, including mindfulness practices, trauma-informed care, and therapies like EMDR and IFS when appropriate.

anna afshar (3).png

WHY INDIVIDUAL THERAPY?

EMBRACING YOUR INNER NARRATIVE

Individual therapy offers numerous benefits. Here's how individual therapy can be especially beneficial:

​

  • Deep Self-Exploration: It provides a space to delve deep into your psyche, uncovering and understanding the complexities of your inner world.

  • Tailored Healing: Therapy is customized to address your specific pain points, whether they are rooted in past traumas, present challenges, or concerns about the future.

  • Empowering Self-Awareness: Individual therapy illuminates the underlying 'why' behind your thoughts, emotions, and behaviors, fostering a profound level of self-awareness and insight.

  • Transforming Relationships: As you evolve and heal, your relationships mirror this growth, becoming healthier and more fulfilling.

  • Enhancing Personal Growth: Therapy is a catalyst for continuous personal development, empowering you to break free from limiting patterns and embrace a life of authenticity and purpose.

anna afshar (12).png

BENEFITS OF INDIVIDUAL THERAPY

HOW INDIVIDUAL THERAPY FACILITATES YOUR GROWTH AND HEALING

Here are some ways in which individual therapy may support your journey:

​

  • Honoring Your Uniqueness: Each session is tailored to acknowledge your unique experiences, needs, and aspirations, respecting your journey and allowing you to progress at your own pace.

  • Facilitating Mindful Presence: By incorporating mindfulness, my therapy assists you in grounding yourself in the present moment, enabling you to engage fully and consciously with life.

  • Addressing the Echoes of the Past: For some individuals, particularly those working through past traumas, my trauma-informed care and modalities like EMDR offer potential pathways to healing and liberation.

  • Navigating Internal Complexity: Through approaches such as IFS, we explore the various facets of your psyche, potentially fostering internal harmony and self-compassion.

  • Empowering Change: Individual therapy provides a space for you to cultivate strength, resilience, and the capacity to navigate your life in alignment with your deepest aspirations.

bottom of page