Psychotherapy
WHO CAN BENEFIT
AM I A CANDIDATE?
Our services cater to individuals who are on a path of self-improvement but find themselves:
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Caught in limiting cycles of thought and behaviour.
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Searching for the “why” behind their emotional, behavioural, and thought-based patterns.
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Influenced by unresolved traumas dictating their life.
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Burdened by unprocessed emotions affecting relationships.
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Experiencing a disconnect between their true self and their reality.
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Frustrated by stagnation in personal growth.
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Facing challenges in forming authentic connections due to attachment issues.
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Desiring a life that truly reflects their inner depth.
I'm here to guide you through these challenges towards a life of authenticity and profound self-understanding.
JOURNEY TO AUTHENTICITY
UNRAVELING THE 'WHY'
& CRAFTING YOUR
CONSCIOUS REALITY
Unlocking the 'why' behind your thoughts and behaviors marks the beginning of your journey to self-awareness. It's a process of bringing the unconscious into the conscious, unraveling the mysteries of your psyche, and disarming the subconscious influences that have silently steered your life.
Imagine embarking on a transformative journey towards a life where you're actively engaged in creating your reality. Envision exploring relationships with curiosity and openness, gaining clarity on your professional aspirations, and making decisions that align with your evolving sense of self.
This journey is about embracing the process of self-discovery and growth, consciously choosing how to navigate life's challenges, and rewriting your life's narrative. Together, we'll navigate this path towards greater self-awareness, healing, and fulfillment, with each step serving as a testament to your journey of authenticity.
MY APPROACH
EMDR, IFS, MINDFULNESS,
& ATTACHMENT THEORY
In our sessions together, we will embark on a journey through the depths of your consciousness, uncovering insights and illuminating the narratives shaping your life. My therapies serve as gateways to freedom, crafted from a blend of EMDR, IFS, Attachment Theory, and mindfulness practices, all within a trauma-informed framework. This personalized approach acknowledges that healing is a unique journey, requiring empathy, understanding, and tailored strategies.
Through EMDR, we'll address and release the emotional impact of past traumas, fostering clarity and resilience. IFS enables us to explore and harmonize the various facets of your psyche, promoting deep internal healing and self-awareness. Attachment Theory helps us identify and transform patterns from early relationships, improving your current connections. Mindfulness practices are integrated into my sessions, helping you develop presence, self-compassion, and a balanced perspective in a safe and supportive environment.
As your therapist, I am committed to listening deeply, guiding gently, and supporting steadfastly. Together, we'll navigate your path to healing, growth, and a life of authenticity and fulfillment.
BLOGS/RESOURCES
HOLISTIC THERAPY
MEET YOUR PERSONAL TRANSFORMATION PARTNER: ANNA AFSHAR
I get it. You're deeply introspective and committed to self-improvement, yet you find yourself trapped in familiar cycles of thoughts, behaviors, and emotions. This repetitive cycle feels like an echo of unresolved traumas and unprocessed life experiences, influencing your life's direction. These issues manifest in various ways, including strained relationships, limiting behaviors, professional stagnation, or a persistent feeling of disconnection from your true potential. Despite your self-awareness and dedication to growth, you're confronted with the same repetitive patterns. I'm here to help.
